Depth-oriented and trauma-informed therapy

 in person and online

Whatever you may be carrying, you are welcome here.

individual sessions

I work with people navigating trauma and grief, as well as those who want to understand themselves more deeply and live better lives. Often, my clients come to therapy knowing that something needs to change, even if they cannot yet name exactly what that is. Some feel overwhelmed by what has happened to them; others feel stuck in patterns they understand intellectually but have struggled to shift.

Individual sessions are a space to slow down and listen inward.

Julia Elstrodt Psychotherapy — Home
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couples sessions

In couples therapy, I offer a supported space to help you explore communication tools, hear one another more fully, and find a way forward together — whether you are navigating conflict, loss, a major life transition, or a growing distance between you.

When working with couples, I will suggest occasional individual sessions to help our work progress.

 frequently asked questions

  • My standard price per individual and couples session is £100.

    I understand that therapy is an investment, and I am happy to work with you to keep it affordable. If your circumstances don't allow for full price payment, we can arrange a reduced price in our initial consultation.

  • The duration of the work depends on you and what you are looking to get out of therapy.

    In terms of frequency, we can have sessions once a week or every other week.

    If needed, in periods of high stress, we can arrange sessions twice a week for a short time.

  • Generally, no.

    It is worth asking your insurance provider if they cover therapy sessions with a therapist of your choice.